Download Your Bonus Readers

Your bonus reader downloads are below. Click on the link for "Download File". This will bring up the PDF of the reader and then
To download your readers on a computer, you can right click the "Download File" and click on "Save as" (windows) or "Download Linked File" (mac). This will begin the download. This will download the reader into the default download folder. If you have trouble locating the file, you can search your computer for the name of the file! 

While it is recommend to download onto a computer or laptop, the readers can be download onto your mobile device as well.

On your mobile device, press and hold on the "Download File" link and a menu will appear, giving you the option to "Download Linked File". Once the file has completed downloading, a blue arrow will appear in the upper right-hand corner.  You can click that to access the reader and access several options for saving to your device. 

If you have any technical issues in downloading the readers, you can reach out to our support by sending an email to crktrainingvideos@gmail.com

The Effortless Rider

the_effortless_rider.pdf
File Size: 7465 kb
File Type: pdf
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Table of Contents:
  • ​The Not So Frequent Rider
  • The FELDENKRAIS METHOD® for Effortless Riding
Introduction and Overview.
  • Improving Your Weight Aids The Pelvic Clock
  • Shim Your Stirrups – For a better base of support.
  • How To Get Your Heels Down – A simple solution to a common riding problem.
  • 5-Minute Warm Up #1 Find your hips.
  • 5-Minute Warm Up #2 Free your rib cage.
  • 5-Minute Warm Up #3 Lengthen your spine.

Essential Element of Lateral Work

essential_elements_of_lateral_work.pdf
File Size: 2598 kb
File Type: pdf
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Table of Contents:
  • Introduction to Lateral Work An overview of lateral movements.
  • Laterally Related Part 1 – A characteristic grouping of latearal movements.
  • Laterally Related Part 2 – A characteristic grouping of circular movements, or “are you dizzy yet?”
  • Laterally Related Part 3 – Moving on Three Tracks “Put the right foot in, take the right foot out, put the right foot in…”?
  • Laterally Related Part 4 – Moving From One Lateral Movement to Another “Which way to Millinocket?”?
  • Laterally Related Part 5- Connecting Circular Figures “Pirouettes in Your Parlor”

Anatomy of a Good Seat

anatomy_of_a_good_seat.pdf
File Size: 7893 kb
File Type: pdf
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Table of contents:
  • Article 1. Gravity and Riding Our skeleton- a bowling ball, a flexible straw, a bowl and a pair of stilts
  • Article 2. Gravity Part 2 The horse’s skeleton: a bowling ball, a flexible straw, a bowl and two pairs of stilts
  • Article 3. The Equine Seesaw: How the horse can horizontally counterbalance the bowling ball
  • Article 4. If only we had X-ray vision: A closer look at how the horse functions
  • Article 5. Rider Self-Carriage
  • ​Article 6. What the Saddle Does