The Effortless Rider Course with Wendy Murdoch | HorseClass

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The Effortless Rider

the_effortless_rider.pdf
File Size: 7465 kb
File Type: pdf
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Table of Contents:
  • ​The Not So Frequent Rider
  • The FELDENKRAIS METHOD® for Effortless Riding
Introduction and Overview.
  • Improving Your Weight Aids The Pelvic Clock
  • Shim Your Stirrups – For a better base of support.
  • How To Get Your Heels Down – A simple solution to a common riding problem.
  • 5-Minute Warm Up #1 Find your hips.
  • 5-Minute Warm Up #2 Free your rib cage.
  • 5-Minute Warm Up #3 Lengthen your spine.

Essential Element of Lateral Work

essential_elements_of_lateral_work.pdf
File Size: 2598 kb
File Type: pdf
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Table of Contents:
  • Introduction to Lateral Work An overview of lateral movements.
  • Laterally Related Part 1 – A characteristic grouping of latearal movements.
  • Laterally Related Part 2 – A characteristic grouping of circular movements, or “are you dizzy yet?”
  • Laterally Related Part 3 – Moving on Three Tracks “Put the right foot in, take the right foot out, put the right foot in…”?
  • Laterally Related Part 4 – Moving From One Lateral Movement to Another “Which way to Millinocket?”?
  • Laterally Related Part 5- Connecting Circular Figures “Pirouettes in Your Parlor”

Anatomy of a Good Seat

anatomy_of_a_good_seat.pdf
File Size: 7893 kb
File Type: pdf
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Table of contents:
  • Article 1. Gravity and Riding Our skeleton- a bowling ball, a flexible straw, a bowl and a pair of stilts
  • Article 2. Gravity Part 2 The horse’s skeleton: a bowling ball, a flexible straw, a bowl and two pairs of stilts
  • Article 3. The Equine Seesaw: How the horse can horizontally counterbalance the bowling ball
  • Article 4. If only we had X-ray vision: A closer look at how the horse functions
  • Article 5. Rider Self-Carriage
  • ​Article 6. What the Saddle Does
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